Sauna suits are claimed to be effective in weight loss. We all want to know the magical solution to fat loss and getting our bodies into the best shape, fast. Do sauna suits actually improve the effect of working out? Sauna suits, also known as rubber suits, have been in use for a long time. Are they useful for you? Keep reading to know more.
What are sauna suits? How do they work?
At your gym, you must have noticed a person wearing neoprene suit sweating profusely. You might even scoff at his plight. Is it worth it? Sauna suits are a waterproof set of shirt and pants covering most of your body. These are made of neoprene. You can either wear them with comfortable and breathable under garments or skip them. However adding layers can prove to be more useful. While exercising, the suit makes you sweat more than usual. Your body gets rid of accumulated toxins. When you do a strenuous exercise, lactic acid is formed in the muscles, making them cramp or sore. The sauna suit helps in improved circulation and doesn’t allow lactic acid to accumulate. Thus you can exercise with the same intensity the next day.
How can you use sauna suits while exercising?
Using a sauna suit is pretty basic. It comes in various sizes. Choose the appropriate size for you. It must fit you properly providing insulation and trapping heat inside. For the first few workout sessions, you may not be able to endure more than 5 minutes. You can slowly build up your tolerance levels to wear it for a complete workout session. It is absolutely necessary to keep yourself hydrated. Excessive sweating can cause dizziness or even fainting. To avoid this, drink enough water.
Do sauna suits aid in weight loss?
It is debated that weight loss due to a sauna suit is temporary. You only lose water weight and can be regained the moment you drink equivalent of water loss. It’s logical. However, that’s not all that sauna suits provide. Exercising using these suits increases metabolism rate and your overall immunity system gets a boost. The circulation of blood improves, hence leading to fat loss. It definitely accelerates the process. It’s not a total miss in case of weight loss. But is wearing sauna suit with a couple of exercises enough? No. It can’t work in isolation. You have to eat a nutritious diet as well. You can’t eat poorly and expect results.
Does a sauna suit help in increasing metabolic rate?
Based on a study conducted in Western State Colorado University, use of sauna suits improves heart health and can accelerate the rate of weight loss in people who are overweight. Increased heart rate can cause the blood vessels to dilate and expand around the strained muscle reducing soreness. The excessive heat makes the body work harder to stabilize the body temperature. It improves BMI and help in quicker loss of fat compared with regular exercising. Additionally, sweating has enough benefits and contributes to better metabolic rate.
Potential side effects of sauna suits
Wearing sauna suits for a fairly long time while engaging in high intensity workouts can cause extreme dehydration. Drink enough water to prevent overheating or fainting. These suits can cause skin irritation and may build up to a mild or large rash. Skin irritation can be checked by washing it after use without fail. Never wear the suit before washing it thoroughly. The suits can generally be hand washed or machine washed, but they shouldn’t be machine dried. Since sauna suits prevent soreness in muscle, you may sometimes strain them by extra reps without realizing. This may cause muscle pain. You must check with your doctor before you start using these suits. You can have an exercise test before going in with the whole workout to check your body resistance.
Should you invest in a sauna suit? What precautions should you take?
You can burn up to 1000 calories in a month by wearing sauna suits. The concept of sauna suits is not new. They are widely used by athletes and boxers who fixate over body weight for certain competitions. They do bring in various health benefits. This certainly can’t be ignored. Make sure you stretch or walk before you start exercising. This eases your body into change in temperature. Stop immediately, if you feel nauseous, dizzy or short breathes. Drink enough water throughout exercising.
Do you use sauna suit while working out?
Has it helped you lose weight?