What Is An Ice Sauna

ice sauna

Ice Sauna

An ice sauna is not really a sauna at all.  It’s a cold room that offers temperatures as cold as -10 degrees F.  Extreme cold can offer health benefits just like traditional saunas.

This cold sauna has been called the “Snow Room” and could find its way into luxury hotels as a standard spa offering.  It’s produced by a company that has developed traditional saunas.  Imagine sitting in 160 degree heat one minute and then jumping into -10 degree cold!

It’s actually been practiced in northern Europe for along time with claims of better relaxation and improved health.  For advice on all sauna and spa experiences, Planning A Sauna is a great resource for creating these experiences in your own home.

The book offers advice on how to make the most of a home spa, sauna, or steam bath, with information on accessories, health benefits, and sauna safety guidelines.

outdoor ice sauna

Outdoor Ice Sauna

dry sauna

Dry Sauna

 

 

 

 

Home Sauna Articles

Is a pre built sauna the best option

Steam at home advantages

What are the health benefits of sauna?

Do saunas burn calories?

Home sauna maintenance & repair

Sauna safety tips

Do sauna and steam provide the same benefits?

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